A pillow should be replaced every 1-2 years on average, depending on the material, quality and use of the pillow. Regularly changing your pillow is important for your health, hygiene and sleep quality. Over time, pillows collect sweat, skin oil, dust and, in the worst case, even dust mites, which can cause allergy symptoms or skin irritation. In addition, the pillow filling loses its firmness, which can lead to neck and back pain.
Our selection includes high-quality pillows in different sizes for different sleepers.
Why is it important to change your pillow regularly?
Changing your pillow regularly is vital because it directly affects your health and sleep quality . Every night, as you sleep, sweat, saliva, skin oil, and dead skin cells are transferred to your pillow, creating a breeding ground for allergens and dust mites.
From an ergonomic perspective, an old pillow no longer provides adequate support for the neck and head, which can lead to morning stiffness, headaches, and long-term neck and shoulder problems. Healthy sleep requires a pillow that properly supports the natural position of the head and neck and allows the muscles to relax during the night.
From a hygiene perspective, outdated pillows can contain up to thousands of dust mites and other microorganisms that can worsen allergy symptoms and respiratory problems. Therefore, regular pillow replacement is essential, especially for allergy sufferers.
How often should a pillow be changed?
How often you should replace your pillow depends largely on the material it is made of. Synthetic fiber pillows should be replaced every 1-2 years, as their filling collapses more quickly and loses its firmness. Down pillows are longer-lasting, lasting 2-3 years depending on the quality.
Foam and latex pillows can last up to 3-4 years, but they also lose their firmness over time. The hotel-quality pillows we offer at Sisustus1 online store are designed to withstand more frequent washing and more intensive use.
It should be noted that allergy sufferers should consider changing their pillows up to once a year, and children regularly need a new, age-appropriate pillow as they grow.
However, a pillow protector is an effective way to extend the life of a pillow. Many of our hotel customers use pillow protectors on their pillows, which can extend the life of the pillow many times beyond its normal lifespan.
How do you know when it's time to change your pillow?
There are several signs that your pillow needs to be replaced. The easiest way to test the condition of your pillow is the pressure test : press the pillow with your palm and let go. A quality pillow should return to its original shape quickly. If the pillow is dented, it's time to get a new one.
Other clear signs that your pillow needs to be replaced include:
- Lumpy or uneven filling
- Visible discoloration or odor
- You often wake up with neck or shoulder pain
- Worsening of allergy symptoms in the morning
- You sleep better somewhere other than in your own bed
If there are visible dents in the pillow that won't recover, or the pillow has lost its airiness and feels flat, it's clearly time to switch to a new pillow.
How to extend the life of a pillow?
You can significantly extend the life of your pillow with the right care. Using pillow covers is definitely the most important way to protect your pillow from sweat and skin oils. The cover is easy to wash regularly, which keeps the pillow itself cleaner.
Most pillows benefit from regular washing. Always check the washing instructions as different materials require different care. Synthetic pillows can usually be washed at 60 degrees, which is effective in killing dust mites.
Other good tips for pillow maintenance:
- Ventilate the pillow regularly in fresh outdoor air.
- Fluff the pillow daily to maintain its shape.
- Always dry the pillow properly after washing to prevent mold.
- Use two pillows alternately, giving each one a "rest time"
- You can avoid washing your pillow by freezing it for 24 hours instead of washing it.
At our Helsinki showroom you can explore our pillow selection and get personal advice on choosing the right pillow.
What to consider when choosing a new pillow?
When choosing a new pillow, it is important to consider your sleeping position and ergonomic needs. Side sleepers need a higher and firmer pillow than back sleepers. Stomach sleepers benefit from a low and soft pillow.
The choice of material has a significant impact on the user experience:
- Down provides luxurious softness and good thermal regulation
- Artificial fibers are suitable for allergy sufferers and are more affordable
- Memory foam pillows adapt to the shape of your head and neck
- Silk is ideal for allergy sufferers and the most demanding sleepers.
Our online store offers hotel-quality pillows for every taste and need. A quality pillow is an investment in good sleep that pays off in better performance. Using quality pillows is also especially important in Airbnb accommodations and hotels, where guests value good sleeping comfort.
Remember, the best pillow is the one that lets you wake up refreshed and pain-free – whether you’re at home or traveling. Explore our selection and find your favorite pillow!
