Choosing the right blanket for the season is a crucial factor in getting a good night's sleep. A blanket for summer should be light and breathable, with a thermal value of 100-200g/m², while a blanket for winter should have a thermal value of 400-600g/m². A year-round blanket with a thermal value of 300-400g/m² is suitable for many people. The choice is influenced by personal thermal sensitivity, the temperature of the bedroom and the properties of the materials.
Why is choosing a blanket according to the season important?
The right type of blanket for the season has a significant impact on sleep quality by regulating body temperature to an optimal level. The human body temperature naturally drops during sleep, and the right blanket helps maintain a consistent temperature throughout the night.
The wrong blanket can cause night sweats or chills, leading to restless sleep and waking up early. A blanket that is too warm in the summer will raise your body temperature uncomfortably, while a blanket that is too thin in the winter will force your body to expend energy to maintain heat. Moisture management is also important, as non-breathable material collects moisture and feels clammy on the skin.
In addition to regulating temperature, the right blanket affects sleeping comfort through its weight and feel. A light summer blanket won't feel heavy on hot nights, while the plushness of a winter blanket creates a sense of security and helps you relax.
What is a good summer blanket?
A good blanket in the summer is light, breathable and cooling, the blanket's thermal value is typically 100-200g/m². The thin structure allows air to circulate and prevents heat from accumulating under the blanket.
The best material options for summer blankets are natural fibers such as cotton and down, as well as silk, which absorb moisture effectively and feel cool on the skin. Thin fiber-filled blankets in synthetic materials also offer excellent breathability and are easy to care for. Modern technology has also introduced cooling specialty fibers that actively transfer heat away from the body.
When choosing a summer blanket, it is worth considering the temperature of the bedroom and your personal thermal comfort. If you sleep in a cool air-conditioned room, you can choose a slightly thicker summer blanket. On hot tropical nights, an ultra-thin blanket or just a duvet cover may be enough.
What kind of blanket is suitable for winter?
A blanket used in winter is thick and insulating, with a thermal value of 400-600g/m². Its function is to keep heat close to the body and protect against cool room air, while still breathing effectively so that the blanket does not make you sweat.
A down duvet is a traditional choice for a winter duvet due to its excellent thermal insulation properties. Down retains heat effectively but is also breathable, which prevents night sweats. Thick fibre-filled duvets are a more affordable option and are especially suitable for allergy sufferers. Modern synthetic fillings mimic the properties of down and are easy to care for.
The temperature of the home is a decisive factor when choosing a winter blanket. In well-insulated and heated homes, a lighter winter blanket is sufficient, while in cool bedrooms maximum warmth is needed. For allergy sufferers, anti-allergic fiber fillings or densely woven outer fabrics are recommended, which prevent dust mites from entering the filling.
What about year-round coverage - does it really work?
A year-round blanket works great for many people, especially in homes with a constant temperature. A blanket with a thermal value of 300-400g/m² provides suitable warmth most of the year.
The two-piece blanket system is a practical solution for year-round use. The lighter part is suitable for summer, the thicker part for autumn and spring, and together they form a warm winter blanket. This system offers flexibility for changing weather conditions and personal needs.
A year-round blanket is best suited for people who have a consistent sense of temperature and who live in well-heated spaces. When choosing materials, it is worth choosing breathable and moisture-wicking fibers that work well in different temperatures.
How to choose the right blanket - practical tips
Choosing the right blanket depends on your personal thermal sensitivity, bedroom temperature, any allergies, and material preferences. Start by assessing whether you are a warm or cold sleeper and what your typical room temperature is.
Size recommendations are important for comfort. The blanket should be at least 20-30 cm wider than the bed and long enough to cover the legs well. In a double bed, it is worth considering two separate blankets if the temperature sensations of the spouses differ significantly.
Washing properties are an essential part of choosing a blanket. A blanket that can be washed at home is hygienic and inexpensive to maintain. A high-quality blanket will last for years with proper care, so the investment is worth it. Sisustus1 offers a wide selection of different blankets , and at the Helsinki showroom you can get to know the materials and fillings in person. Regular ventilation, the right washing temperature and careful drying ensure a long service life of the blanket.
