Poor sleep quality is most often caused by a combination of stress, lifestyle, health, and sleeping environment . By identifying the factors that affect your sleep and making small changes to your bedroom atmosphere, bedding, and sleeping conditions, you can significantly improve the quality of your night's sleep. In this article, we discuss the most common causes of sleep problems and give you concrete tips for a better night's sleep.
Why am I sleeping poorly? The most common causes of sleep problems
Sleep problems can be caused by many different factors, the most common of which are stress, irregular sleep times, coffee or alcohol consumption, health conditions, and an uncomfortable sleeping environment. By identifying the factors that affect your sleep, you can start making changes towards better sleep quality .
Stress and worry are the single most significant cause of poor sleep in modern times. When the mind is in overdrive, it is difficult for the body to relax enough to fall into a deep sleep. Lifestyle habits, especially irregular bedtimes, late eating and little exercise, impair the quality of sleep.
The importance of the sleeping environment is often underestimated. A bedroom that is too hot or cold, an uncomfortable mattress, poor quality bedding or the wrong type of pillow can all prevent a good night's sleep. Noise, light and air quality also have a significant impact on how well we sleep.
How does bedroom temperature affect sleep?
The optimal sleeping temperature is 16-19 degrees Celsius, as a cool room helps the body lower its temperature, which is essential for deep sleep. A room that is too warm or too cold disrupts the body's natural thermoregulation and causes restless sleep.
Bedding materials and covers play a key role in regulating your body temperature during the night. Breathable natural materials such as cotton, down, silk and linen help move moisture away from your skin. Covers made from technical materials can provide excellent thermal regulation without adding extra thickness.
The seasons have a significant impact on the type of blankets and bedding you should use. In the summer, a thin, breathable blanket is sufficient, while in the winter, a warmer blanket may be necessary. High-quality textiles designed for hotel use offer the best comfort all year round.
What is the importance of a pillow in a good night's sleep?
A pillow supports the natural position of the neck and head while sleeping, which is essential for maintaining proper spinal alignment. The wrong pillow can cause neck and shoulder pain, headaches, and poor quality sleep.
Different sleeping positions require different pillows. Side sleepers need a higher pillow to fill the space between their shoulders and head. Back sleepers benefit from a lower pillow that supports the natural curve of their neck. For stomach sleepers, a thin pillow or avoiding pillows altogether may be best.
There are many options when it comes to pillow materials. Foam-filled pillows that retain their shape are suitable for many, while natural materials like down offer traditional comfort. For allergy sufferers, synthetic materials may be the best choice. It's worth checking out our pillow selection !
Can bedding material improve sleep?
The material of your bedding has a significant impact on your sleeping comfort by regulating temperature and humidity. Breathable materials such as cotton, silk and linen effectively wick moisture away from your skin, keeping you dry and cool throughout the night.
Natural fibers and technical materials offer different benefits. Cotton is a traditional choice due to its softness and breathability. Linen, on the other hand, cools in summer and warms in winter. Modern technical fibers can offer antibacterial properties and excellent moisture management.
High-quality textiles designed for professional use are more resistant to washing and retain their properties longer. Hotel-quality bedding brings luxury to your home and significantly improves your sleeping experience. At our Helsinki showroom you can explore different materials and find the bedding that is right for you.
How to create an optimal sleeping environment
An optimal sleeping environment is created when all elements work together. Start by adjusting the room temperature to 16-19 degrees and ensure adequate ventilation. Blackout curtains can block out distracting light, and earplugs can help with noise if necessary.
When decorating your bedroom, it's a good idea to choose calm colors and avoid electronics. A quality mattress, a suitable pillow, and breathable bedding are the foundation for a good night's sleep. Investing in quality textiles will pay off in better sleep and more refreshed mornings.
Also remember to have regular bedtimes and a calming evening routine. When you combine good sleep habits with a quality sleeping environment, the result is significantly better sleep and health . In our online store you will find a comprehensive selection of hotel-quality textiles that will help you create the bedroom of your dreams.
