The best pillow for your neck is one that supports the natural curve of your neck and keeps your spine in a straight line while you sleep. Choosing the right pillow depends on your sleeping position, material choices, and personal preferences. An ergonomic pillow that fits your needs can significantly improve your sleep quality and reduce neck pain.
Why is choosing the right pillow important for your neck?
The neck is made up of seven vertebrae that form a natural forward curve. While sleeping, the neck needs proper support to maintain good posture.
The wrong pillow causes tension in the neck muscles as they have to work during the night to keep the head in the correct position. This leads to neck pain, headaches and stiffness in the morning. A bad pillow can also disrupt the quality of sleep by preventing the body from fully relaxing.
The right neck support pillow maintains the natural alignment of your spine throughout the night. It effectively fills the space between your neck and the mattress, allowing your muscles to fully relax and recover from the stresses of the day.
What types of pillows are best for neck pain?
A memory foam pillow adapts to the shape of your head and neck, providing personalized support. It distributes pressure evenly and slowly returns to its original shape. Memory foam is especially suitable for those who need even and firm support and who generally sleep in the same position throughout the night.
Silk pillows offer a flexible and soft feel. They are naturally antibacterial and breathable, making them a hygienic option. Silk will last for years.
Down-filled pillows are soft and conformable, but may not provide enough support for those suffering from neck pain. Fiber-filled pillows are a more affordable option, and come in a variety of styles, so it’s not possible to lump all fiber-filled pillows into one category. Fiber-filled pillows also vary greatly in quality, with the cheapest losing their properties in as little as weeks, while the highest-quality ones can last for years.
How to choose the height and shape of a pillow according to your sleeping position?
Side sleeping requires a higher pillow to fill the space between your shoulder and neck. The height of the pillow should match the width of your shoulder to keep your head in a neutral position.
Back sleepers need a lower pillow that supports the curve of their neck without raising their head too high. A pillow that is too high will push their chin toward their chest and cause tension.
For stomach sleepers, it is recommended to use a very low pillow or not use one at all. A high pillow will turn the neck into an unnatural position when sleeping on the stomach. It is especially important for stomach sleepers who put their arm under the pillow to use a very low pillow.
Ergonomic shapes , such as a wave-shaped pillow or a neck pillow with a special ridge, can provide optimal support because they are shaped to fit the human neck. Test a new pillow at home for at least a week, as it takes time for your body to adjust to a new pillow.
What should you consider when buying a quality neck pillow?
The quality of the material determines the durability and support properties of the pillow. A high-quality pillow will retain its shape and support for years, while cheaper options may flatten quickly.
Easy care is an important criterion in everyday life. The replaceable cover and washability make the pillow more hygienic to use. It is worth evaluating the price-quality ratio in the long term, as a high-quality pillow is an investment in healthy sleep and will pay for itself in the form of better recovery, reduced pain, and less frequent need for replacement.
Hotel-quality pillows bring professional comfort to your home. You can experience different pillow models in person at our Helsinki showroom , where our staff will help you find the right option for you. The high-quality pillows are also suitable for Airbnb properties, providing guests with a hotel-like sleeping experience.
Finding the right pillow is a personal process that requires patience. By investing in a quality neck pillow, you will significantly improve your sleep quality and reduce neck problems in the long run.
