Choosing the right pillow starts with your sleeping position. A pillow that is too high, low or soft can strain your neck and make it harder to get comfortable. Its main job is to support your head and neck in natural alignment with the rest of your spine.
Why does sleeping position matter most when choosing a pillow?
Your sleeping position determines the support your head and neck need. Pillow height and firmness are key, and should suit the way you sleep so you can rest in a comfortable, well-supported position.
A pillow for side sleepers: height and firm support
When you lie on your side, there is a gap between your head and the mattress because of your shoulder. A sufficiently high, supportive pillow fills this space. A pillow that is too low lets your head tilt downwards; one that is too high pushes it upwards. The right height keeps your head and neck in a neutral position, allowing your muscles to relax.
A pillow for back sleepers: moderate support for the neck
Back sleepers generally need a lower pillow than side sleepers. It should support the natural curve of the neck without pushing the head forward towards the chest. Too much height can put the neck in an awkward position. A medium-height pillow is often a good starting point, providing support without lifting the head excessively.
A pillow for stomach sleepers: low and soft
Sleeping on your stomach involves turning your head to one side, which can be demanding on the neck. A very low, soft pillow usually works best in this position, keeping additional lift to a minimum. Some stomach sleepers prefer a very thin pillow or no pillow under the head. Choose the arrangement that lets your neck rest most comfortably.
Mention changes of sleeping position
When choosing a pillow, describe your usual settling position and other positions you find comfortable. Try moving between them on the same pillow. This reflects your own use better than making the choice from one brief trial position.
Pillow fillings: fibre, down, silk or ergonomic foam?
Once you have considered height, choose the filling. It affects support, breathability, care and feel. Each material has its own strengths.
Fibre pillows – a popular, easy-care choice
Fibre pillows are an easy-care option for many beds. Fine microfibre recreates the softness of down, while the amount of filling and the construction determine height and support. Favoured by luxury hotels, the Hotel Luxus range suits sleepers who appreciate a mouldable feel and allergy-friendly materials.
Favoured by luxury hotels, Hotel Luxus fibre pillows are machine washable at 60 °C. In the 50×60 cm range, the 600 g pillow is low, the 800 g model medium-height and the 1000 g model high. The mouldable microfibre filling adapts to your position. For protection against dust mites too, use a zipped Dream On pillow protector beneath your pillowcase.
Down and silk pillows – the luxury and breathability of natural materials
If you enjoy luxurious softness and an airy feel, a down or silk pillow may suit you. Filling weight, chamber construction and the cover affect breathability and support as well as the material itself. A down pillow is easy to fluff and shape beneath your head and neck; always assess its height when compressed too.
The Butterfly Silk of Copenhagen Luxury silk pillow has mulberry silk in both its filling and outer fabric. Dust mites do not thrive in this product's mulberry silk, and its smooth feel suits anyone looking for a gentle surface. Both down and silk pillows can be long-lasting investments when cared for correctly.
Ergonomic pillows – shaped support for the neck
Ergonomic pillows are designed to support the head and the neck's natural curve. Many use memory foam, which moulds under warmth and pressure. The right height and shape remain essential: the word ergonomic alone does not tell you whether a pillow will suit you.
Different models serve different needs. Silent Sleep is shaped to help reduce snoring by supporting a position that keeps the airways as open as possible. Pillowise is selected using the sleeper's individual measurements. A new shape can take a few nights to get used to, and well-chosen ergonomic pillows can make it easier to find a comfortable sleeping position.
Remember size and finishing touches
A common Finnish pillow size is 50×60 cm, with larger options such as 60×80 cm also available. A bigger pillow does not necessarily provide better support, although it can feel more luxurious. Choose a size that suits your bed and preferences.
Complete your bed with quality pillowcases and duvet covers. The surface affects how bedding feels against your skin. Cotton sateen feels smooth, while silk is a pleasant choice for those who enjoy a soft surface. A Dream On pillow protector protects against sweat, cosmetics, liquids and dust mites; put a regular pillowcase over it.
When should you replace your pillow?
A pillow's lifespan depends on its filling, construction, use and care. Check it regularly: does it still support you, recover after fluffing and stay clean? Age alone does not determine when replacement is needed. A washable protector reduces soiling and may help your pillow last longer.
Fluff a fibre or down pillow and try it in your usual sleeping position. If the filling remains lumpy or the pillow keeps flattening too much, it may no longer offer enough support. Persistent stains or odours are also reasons to consider replacement. A fold test alone is not suitable for assessing every pillow. Knowing your sleeping position and support needs makes choosing a new one easier.
Frequently asked questions
How high should a side sleeper's pillow be?
Side sleepers generally need a higher pillow than back or stomach sleepers. The right height fills the space between the head and mattress without compressing too much. Shoulder width and mattress softness affect the choice, so try the pillow in your own bed and check that your neck is supported too.
Which pillow suits sensitive skin or allergies?
Choose a product that suits your own sensitivities and check its materials and care instructions. Hotel Luxus fibre pillows are allergy-friendly and washable at 60 °C. Dust mites do not thrive in the mulberry silk used in the Butterfly Silk of Copenhagen Luxury silk pillow. A Dream On pillow protector prevents dust mites from entering the pillow and makes it easier to keep clean.
How long does it take to get used to an ergonomic pillow?
It may take a few nights, and the experience is individual. A new shape can feel different, but you do not need to tolerate pain to get used to it. If the position remains uncomfortable, reassess the height and shape. Seek healthcare advice for persistent or worsening neck pain.
How often should a pillow be washed?
Wash a washable pillow according to its care label and how much it is used; two to four times a year may suit frequent use. Hotel Luxus fibre pillows withstand washing at 60 °C. A Pillowise pillow's removable cover can be washed at 40 °C, but its foam core cannot be washed. A protector reduces the need to wash the filling; wash the protector regularly.
Explore our pillow options in person
Visit our Helsinki showroom to explore almost our entire product range. See showroom details and arrange your visit. Contact us using our form for help finding options that suit your needs.
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